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Lacrosse Training: Shooting

Lacrosse Training: Shooting

Lacrosse Training: Shooting What have you missed when training the lacrosse shot? During my time as the head strength coach for the University of Denver lacrosse team I was always asked by parents and younger players, “how do I make my shot faster?”.  Most...
To Boot or Not to Boot?

To Boot or Not to Boot?

During my time as a collegiate strength and conditioning coach, I have seen many common ankle sprains (inversion ankle sprain). Depending upon the grade of the ankle sprain the athlete was held out of training was almost always given a form of immobilization along...