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Youth Training

Youth Training

A parent brought his 7 year old son along to pick up his other son, a 16 year old. The younger boy was walking around the gym waiting for his brother to be finished and his parent asked me, “When should his younger brother start training?” I looked over at the younger...
Working out vs Working “in”

Working out vs Working “in”

How many days a week do you work out? Now how many days a week do you work “in”? In today’s American exercise culture we have no problem training hard and often. We relate to slogans such as “no pain no gain” and “you can sleep when you’re dead”. Some exercise...